Eye Care Tips

 Natural beauty tips for eyes to get beautiful eyes naturally. There are certain beauty tips for eyes that can create a naturally beautiful look. Your eyes say a lot about how you feel. Is ‘how to get beautiful eyes’ the question on your mind? Here are some homemade beauty tips for eyes that will help keep your eyes healthy and pretty.

• Cut a few slices off of a cucumber and keep them in the refrigerator for 10 to 15 minutes.
• Keep the chilled slices over your eyelids until they become the warm.
• Then wash your eyes with water.

• Dip 2 cotton balls in rose water, place the wet cotton balls over your closed eyelids.
• Leave it 10 to 15 minutes, then wash your eyes with water

• Suck your eyes with room-temperature of water a few times daily.
• Avoid watching at your computer screen for too long and twinkle frequently to prevent your eyes from drying out.
• Drink the plenty of water and eat fruits and vegetables which based on water.

• Dip 2 cotton balls in a cold milk.
• Place them on your closed eyelids for 10 to 15 minutes.
• Wash your face and moisturize as usual.

• The starch in potatoes is said to have anti-inflammatory qualities that can help soothe skin and reduce irritation. Peel raw potatoes and then grate and pound into a poultice. Apply to the eyes and leave on for 15 minutes.

• The tannin in the tea reduces any swelling and the appearance of dark circles caused by lack of sleep, while the moisture from the bags is absorbed into the eyes, rehydrating and reviving them. Use green tea or black tea. Brew the tea bags as you would normally and allow the bags to cool or place them in the refrigerator. Lie down and place a tea bag over each eye and leave in place for about 15 minutes.

• An ice-cold compress placed over your eyes helps constrict the blood vessels which may be causing your dark circles. Good choices include a bag of frozen peas or two chilled teaspoons. Lay down with your head propped by pillows and place the compress or compresses over your eyes. Rest for at least 10 minutes and gently pat your eyes dry.

• Egg is a wonderful natural ingredient that aids the skin to tighten helping reduce the appearance of wrinkles. Mix one egg white with 3-5 drops of lemon juice. Saturate two clean cotton balls in the mixture, squeeze excess liquid out before placing over the eyes for ten minutes. Wash off with warm water then rinse with cold.

• Lack of sleep can make your skin appear paler, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles. So make sure that you are getting in at least 7-8 hours of undisturbed sleep.

Spicy Seeyam

Evening Snacks

Ingredients:


Idly batter – 2 cups

Channa dal – 1 tbl spn soaked for 20 mins

Red chilli powder – 2 tbl spoon

Salt – as per taste

Hing – ½ spoon

Baking soda – 1 pinch

Mustard seeds – ½ spoon

Oil – for deep fry

Preparation:


In idly batter add hing, soaked channa dal, salt, red chilli powder and baking soda mix well.

Then temper mustard oil and pour on idly batter mix.

Heat a wide pan add oil heat it.

In a ladle take the mixed batter and pour it in hot oil and fry it.

Serve with coconut chutney.

Tomato chutney

Ingredients: 

Tomatoes – 5 roughly chopped 

Onion – 1 big roughly chopped 

Garlic – 10 

Red chilli powder – 2 table spoon or more 

Curry leaves - few 

Poppy seeds – 1 table spoon 

Cashew nuts – 10 

Cinnamon – 1 

Cardamom – 1 

Star anise - 1 

Salt – as per taste 

Oil – 150 ml 

Preparation:

Soak poppy seeds and cashew nuts in water for about 30 mins.
Grind tomatoes into puree, and grind onion, poppy seeds, cashew nuts and garlic into fine paste.


Heat a cooker (use long cooker to avoid spaterring), add oil and temper with cinnamon, cardamom and star anise, reduce the flame and then add chilli powder, after that increase the flame add grinded pastes immediately mix it, add curry leaves, salt then boil well . 


Then slow down the flame and boil it till oil separates. Stir occasionally.


Serve with idly, dosa and chapathi.

Aloe Vera Beauty Tips

Aloe Vera is recognized to reduce pain and infection – equally internally and also externally. It really is medicinally also accustomed to treat sunshine burns, insect bites, eczema, reductions and chronic wounds. It is a great moisturizer intended for skin. Aloe Vera gel rejuvenates skin, hydrates this and keeps your skin layer looking fresh all of the times. aloe vera gel has anti-microbial properties rendering it ideal to deal with acne and also pimples. It is a great normally occurring anti-oxidant. It is recognized to retain the skin’s suppleness – rendering it an excellent anti-aging treatment. 

Aloe vera face mask: 

The most amazing use of aloe vera gel is for oily acne prone skin as an oil free moisturizer. Aloe vera gel has skin healing properties and antioxidants like Vitamin A, C and Vitamin E. Its water rich texture hydrates the oily combination skin without the oiliness. 

1. Take a pea sized amount of aloe vera gel.
2. Apply on the acne prone oily skin twice in a day after cleansing the face.
3. This will lightly moisturize without feeling heavy on the skin.

For stretch marks:

Stretch marks can be quite a problem. They can be due to pregnancy sudden weight loss etc but the thing is, we don’t want them on our body. Use of Aloe vera gel can help fade or lighten the stretch marks on the body effectively. Aloe vera gel is also an effective remedy to get rid of the stretch marks naturally at home. 

a) Take half teaspoonful of aloe vera gel and half teaspoonful of almond oil and 5-6 drops of lemon juice.

b) Mix all of them well. Daily apply on the skin that has the stretch marks.

c) First massage lightly and then leave it.

d) Using this treatment twice in a day is suggested to lighten the stretch marks from the skin.

For face scrub: 

Aloe vera gel is soothing and healing. It can also be made into a face scrub as well by mixing this into other skin friendly and beneficial ingredients. 

a) Take 2 teaspoonful of aloe vera gel and mix one teaspoonful of rice powder. 

b) Add 3-5 drops of lemon juice. 

c) Mix all and use this to exfoliate the face. 

d) This scrub should be used 2 times a week based on the skin type and is suitable for all the skin types.

For dandruff:

Fresh aloe vera gel is rich in nutrients and anti inflammatory healing nature thus it helps relive the dry itchy scalp with dandruff. To enhance its efficiency some other herbal ingredients can also be mixed like neem powder which is anti fungal in nature and dandruff being a fungal infection can be cleared efficiently.

a) Take 2 teaspoonful of aloe vera gel and mix half teaspoonful of neem powder or crushed neem paste if neem powder is not available. 

b) Make sure that you use pure things as some store bought products can have some other herbs and ingredients too. 

c) Mix both of them and massage on the scalp. 

d) Keep this for one hour and wash the scalp. 

e) Do this aloe vera gel neem treatment for dandruff two times in a week for best results. 

For frizzy hair: 

Frizzy hair ruins the hairstyle. This hair concern can also be tackled with the usage of aloe vera gel. Aloe vera gel is water based hence it will not weigh down the hair but will work as a light serum which can detangle the hair and reduce the frizz. 

a) Take half teaspoonful of aloe vera gel and add 2 drops of vitamin E oil. 

b) Vitamin E oil is available as capsules. Break a capsule and pour out 2 drops of it in that aloe vera gel. 

c) Mix it well and apply on the semi dried hair. 

d) It helps detangle and tame the hair.

Benefits Of Neem

The neem tree is believed to be originally native to Sri Lanka, India, Pakistan, and Burma. All parts of neem are used for preparing many different medicines, especially for skin disease. Neem is both drought resistant and can grow in poor soil, and it is highly resistant to pests and diseases. For centuries, the neem tree has played a big part in Ayurvedic medicine and Indian folk medicine and it is still one of the most commonly used medicinal plant in India.

Uses of neem:

Say good bye to dandruff, boil a bunch of neem leaves till the water turns green, allow it to cool. After washing your hair with shampoo, cleanse it with this water.

To get rid of acne pimples make a paste and apply it daily till the acne dries out. The paste also helps any kind of eruptions, dark spots and chronic ulcers.

For other skin diseases try turmeric combined with a paste of neem leaves can also be used for itching, eczema, ring worms.

Crush some neem leaves and take them with a glass of water to increase your immunity.

Ayurveda suggests neem leaves are good for the eyes and useful in treating skin disease and headaches.

Neem oil that's extracted from neem seeds is rich in medicinal properties which are what makes it a great ingredient in cosmetics and other beauty products: soaps, hair oil, hand wash, soap etc.

It is an excellent mosquito repellent. You can mix it with coconut oil and apply it over your body as well.

Take 2-3 drops of neem oil, dilute it with water and apply this mix on your blackheads. Apply this regularly to get rid of blackheads and prevent them from coming back.

Take some neem oil and rub it into the scalp, leave it in for a while and wash. Neem oil can strengthen your hair, prevent hair fall and treat dandruff.

Neem leaf powder in vegetable capsules is taken as an herbal supplement to support the immune system and as part of a regime to support healthy blood sugar levels. Neem powder tea is used for antibiotic and antiviral treatments.

Neem leaves stimulates the immune system, improves liver functionality, detoxifies the blood and promotes a healthy respiratory and digestive system.

Neem leaves have often been used in India to treat viral diseases. Neem leaves extract, absorbs and eliminates virus.

Neem leaves for skin can also be used as a toner. Just dip a cotton ball in boiled neem water and wipe your face with it overnight. This will clear acne, scars, pigmentation and black heads.

COCONUT WATER BENEFITS

Coconut water is a good source of the major minerals like magnesium, calcium, phosphorus, sodium, chlorine and sulfur. These minerals are hard to find in therapeutic levels in a normal diet, which is why drinking coconut water daily is a great way to get them. contains a variety of trace elements such as zinc, selenium, iodine, sulfur, manganese, boron, molybdenum that act as antioxidants in the body. Antioxidants protect the body from damage by toxins, keeping you young and vibrant.

Coconut water is relatively low in sugar compared to other juices and drinks. It also contains minerals which balance blood sugar. This makes coconut water a great beverage for those with blood sugar issues. Because of the complexity of the nutritional content of coconut water, its electrolytes are readily absorbed into the body for use. This is why you can feel its benefits so quickly. 

Due to its hydrating nature, coconut water is effective in treating dehydration and heatstroke. In traditional cultures, coconut water is used as a remedy for gastroenteritis, urinary stone dissolution and coronary heart disease. Coconut water contains natural antimicrobial peptides that can be effective in fighting  bacteria such as E.coli, B. subtilis, S. aureus and P. aeruginosa. E. coli is a multi-drug-resistant bacterium and universal inhabitant of human digestive tract. S. aureus and B. subtilis cause food spoilage and poisoning. P.aeruginosa is a potential human pathogen found inhabiting milk products,vegetables and meat.

Regular consumption of coconut water may be effective in bringing about the control of hypertension, also known as high blood pressure. Coconut water aids in the proper metabolism of amino acids, lipids and carbohydrates, improving the distribution of nutrients received from food. Coconut water assists in nervous system functioning and the transmission of electrical impulses in the body, and may help ease symptoms of nerve pain and tingling.

Drink coconut water daily and stay healthy.

 

Tips To Stay Cool In Summer

The scorching sun and heat waves announce the arrival of summer season. With the arrival of summer, you get worried about how to tackle or combat the unbearable heat. Sweating, dehydration, skin irritation, heat stroke, and suntan are common disturbing factors during the summer months. several Indian cities are going to face hotter days in the coming months.tips to help you stay cool.

Staying hydrated is a must during this season. drink at least 2-3 litres of water every day to stay hydrated during summer months. Water, keeps the body hydrated when half of body’s fluid gets released in the form of sweat. Along with water, drink fruit juices, coconut water and lime water. A cool shower also washes off sweat from the body and prevents the growth of boils and prickles.

Air conditioning generates cool air around the house that serves as protection from the heat outside. Those who do not have air conditioner at home may choose to hang out in air-conditioned places like cafes and malls. 

For those who want to stay home, create a DIY air conditioner with a bowl of ice cubes and a fan. When the fan’s breeze blows across the cubes, it will melt and evaporate, causing the ice-cooled air to spread and help cool off an area. simple yet effective way to lower the body temperature is by spraying yourself with cold water from a spray bottle in the refrigerator. spraying water over the body’s pulse points like the neck, wrist and temples of the head – where blood vessels are closer to the surface of our skin – can help the body cool down. Make sure to bring a hand towel to wipe off excess water.

Wearing loose long sleeves and pants keeps the sun off your skin and keep you cooler. Plus, you can dip the shirt in water for an extra cooling effect. Body hugging clothes in the summer can cause a bunch of problems from body rashes and headaches to yeast infections and fainting. wearing loose clothes, especially cotton, is a sure way to enjoy the summer instead of letting it bring you down. we were taught in school that darker colours tend to absorb more heat.remember this in the summer and wear only light coloured clothing. the trick will help you avoid many a sweaty situation.

Fill a bucket with cold water or ice and soak your feet in it for 15 to 20 minutes right before you sleep.The coolness will transfer to your body, instantly bringing your body temperature down making you feel cooler.It is the same principle our moms apply when they put cold cloths on our foreheads when we have a fever. In this case it even saves electricity.

Hair Care Tips

Every evening before bedtime, give a head massage to stimulate circulation and promote hair growth. The tension you hold in your forehead is also transferred to your scalp, so even though it’s seemingly unrelated, add some form of meditation practice into your routine to release pressure.

Foods to eat for stronger hair:

Protein:

If you want to grow strong hair, focus specifically on eating sufficient amounts of clean proteins. It can be quite hard to do this without eating animal proteins, but if you are opting for a vegetarian diet, include plenty of eggs. Secondly, eat adequate amounts of vegetables and fermented foods to keep inflammation at bay. Feeding the microbiome with raw and cooked vegetables (especially celery and asparagus) .

Brewer's Yeast:

On your vegetables, add 1 heaping tablespoon of brewer's yeast. Rich in B vitamins, this will fortify your hair as well as add a delicious flavor to your dressing.

Prenatal vitamins:

For two months (cleared by your doctor, of course), supplement your diet with a high-quality whole-food prenatal vitamin. This one addition will certainly boost your hair growth and hair quality.

 Avoid dieting programs:

Most importantly, avoid any yo-yo dieting or fasting programs. Any change in diet or low protein intake will unnecessarily weaken the shaft as well as stress the follicle, which can lead to hair loss.

Fish:

Particularly salmon or mackerel: These slick fish contain bunches of omega-3 unsaturated fats that keep your scalp and skin sound. They additionally strip cholesterol from the blood and keep your heart solid. Attempt to eat angle 2-3 times each week.

Best practices to avoid hair breakage:

Once a week, Apply a DIY protein mask. combine an egg white, 1 tablespoon of castor oil, half a banana, 1 tablespoon of honey, and 2 tablespoons of plain yogurt. Mash the ingredients together into a paste-like consistency and apply it to the entire scalp and hair. Leave on for 30 minutes or longer under a warm head bonnet and towel and rinse with warm water and a very small amount of a mild pH balanced shampoo.

Try not to brush the hair when it is wet, as it can rip easily that way. Adopting the ayurvedic beauty practice of Bhringraj oil could be beneficial, too. Bhringraj is oil made of Eclipta Alba and sesame, which can be bought at an Indian store or can also be made at home. Eclipta Alba has been used for centuries and in studies has been shown to be an effective growth promoter.

Fish Roast & Gravy

Fish is one of my favorite food.. this is made by my mom, it's a south Indian style fish roast n gravy, we always do fish foods in south Indian style only... very easy to make and It tastes hot and spicy. well goes with plain white rice, idly and dosa. Fish is really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintaining good health. Especially Sea fishes.Oily fish are a rich source of vitamins A, D and E. They are also rich in essential omega-3 fatty acids which are essential for healthy brain, eye and nerve development in babies and children. They are also beneficial to your heart health and there is emerging evidence to suggest that eating fish reduces the risk of cancer and arthritis.

IN PLATE:

1. Plain Rice
2. Sea Fish - Manjal Paarai (Malabar Trevally In English)
3. Gravy and Roast.

GREEN TEA BEAUTY USES

Green tea is packed with skin-beautifying antioxidants that will do a lot for your beautiful day to day routine. It’s also good for weight loss, fighting cancer.

Green tea scrub

It is best suited for dry, normal and combination skin types and leaves behind the radiant looking skin. All you need to do is mix 3 tbsp of green tea, 2 tbsp of brown sugar and 1 tbsp of a nourishing cream of your choice. Apply this paste and leave it on for 15 minutes. Wash it off and feel the difference.

For puffy eyes

The caffeine in green tea will reduce the appearance of wrinkles and eye bags, so put a couple cool bags over your eyes and relax for a while.

Face mask

Green tea helps heal blemishes and soothes the complexion. Green tea contains catechins, which are anti-bacterial agents that suppress acne-causing bacteria and help regulate hormonal imbalances.

How to use: Mix 1 tablespoon of powdered green tea with an egg white and 1 teaspoon of pure honey; whip everything together with a fork. Apply the mixture to your face and leave for about 30 minutes. Then rinse it off and apply a moisturizer.

Stops the signs of premature aging like loose skin, wrinkles, age spots and fine lines while making the complexion more moist and supple.

How to use: Combine 3 tablespoons of full-fat yogurt with 1 tablespoon of ground green tea leaves. Apply on the face for 20 minutes, then rinse well.

Facial Scrub

Removes dirt and impurities from your pores, dry green tea leaves acts as a great exfoliator to banish dead skin cells and purge pollutants.

How to use: Mix 1 tablespoon of dry ground green tea leaves with enough honey to make a thick paste. Apply this paste all over your face and leave it on the skin for 10-15 minutes. Then rub it off in circular motions with your fingertips, rinsing away the excess with warm water.

Green tea steam

Moisturizes relaxes muscles, plumps wrinkles, eliminates toxins, dislodges dirt from pores and boosts circulation. Green tea is rich in antioxidants and catechins, which are propelled into your pores by the action of steam, thereby detoxifying, cleansing, refreshing and hydrating the skin.

How to use: Put 1/8 cup green tea, 1/4 cup dried organic lemon balm and 2 tablespoons dried organic peppermint (double the quantities if using fresh herbs) in a bowl. Pour boiling water over the mixture, immediately placing a towel or lid over the bowl so that the oils don’t escape. Place the bowl on a table and hold your face over it, covering your head and the bowl with a large towel to make sure that no steam can escape. Keep your eyes closed and breathe deeply to inhale the therapeutic properties of the herbs. Steam for 5-10 minutes, depending on your comfort factor.

Strengthening hair

Protects hair from pollution and harsh products, while making it strong and shiny. Not only does green tea help ailments such as dandruff and psoriasis by reducing inflammation, it also stimulates hair growth and softens the strands. This happens due to high levels of panthenol, vitamin E and vitamin C, which is all well-established hair conditioners.

How to use: add 3-4 green tea bags in 1 liter of boiling water for about an hour. Let it cool and use the liquid as a final rinse after you’ve shampooed and conditioned.