Hairfall Control Tips

There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses. There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home.

The top 5 home remedies for hair loss:

Oil massage:
The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.

Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips.

Do this at least once a week.

Indian gooseberry:

You can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.

The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.

Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.

Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.

Leave it on overnight and shampoo your hair in the morning.
Fenugreek:

Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.

Soak one cup of fenugreek seeds in water overnight.

In the morning, grind them to make a paste.

Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair.
Follow this remedy every morning for a month.

Onion Juice:

Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation.

The antibacterial properties in onion juice also help kill germs and parasites, and treat scalp infections that can cause hair loss.

Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair.

Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair.

Aloe Vera:

Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.

Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.

Apply aloe vera gel or juice onto the scalp.

Leave it on for a few hours and then wash it off with lukewarm water.

Repeat the process three to four times a week.

You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.

Get Glowing Skin

Glowing skin is the number one priority on everyone's beauty to-do list. Scroll through our tips for glowing skin to ensure you've got that healthy look all year round. From what to eat to the best skincare to buy, you won't have to ask how to get flawless skin again.

Apply Sunscreen:

Wearing sunscreen is the single easiest way to prolong healthy, glowing skin and look younger for life. 90% of wrinkles are from sun exposure. Look for a formula that offers broad-spectrum protection to guard against UVA rays (the ones that cause premature aging and UVB rays, one of the main causes of skin cancer.

Apply Serum:

The skin's major defense against free radicals and stress, and pentapeptides, which are a must-have when it comes to boosting collagen, the support structure that gives skin a firm, youthful appearance. Don't worry about spending a fortune on the ingredients; one of Cook-Bolden's favorites is Olay Regenerist Micro-Sculpting Serum, a sheer formula whose small molecules can dive deep into pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturiser to lock in hydration.

Use Proper Cream Next To Next:

When it comes to glowing skin, the sequence in which you apply your products could be even more important than the products themselves. Reach for those with the most active ingredients as soon as you wash and pat skin dry. "These are the most powerful, so you want them to come into direct contact with your skin. If you're using more than one active product (like an antioxidant serum and Retin-A), start with the thinner one. "Anything that's water soluble should go first, followed by the product that's thicker and creamier. If you do it in reverse, the heavier cream will block the ingredients of the lighter one from penetrating the skin, so they won't have any impact." If you need moisturiser, it's next up in line, followed up by sunscreen each morning.

Good Sleep:

Sleeping is the best time to rejuvenate your skin. "Your body's cellular renewal team has the night shift, so this is when you want to equip your skin with as many nutrients and hydrating ingredients it needs to do a fine job," At least seven hours a night should do.

Exfoliate For Smaller-Looking Pores:

It's amazing how something so tiny can feel so huge, but enlarged pores are one of the most common beauty complaints. "Pores appear larger when they're filled with dirt, oil, dead skin cells, and keratin, a protein that lives on the surface of skin. Remove those plugs, and they seem to shrink. To clear out the gunk, start exfoliating regularly with daily applications of salicylic and glycolic acid. Then add a cleansing system to soften and smooth skin, and clear the dead surface cells. To keep pores from getting even bigger as you age, practice safe sun. "Sun damage breaks down collagen, which can affect pore size as well." If there's one thing this step in your routine can do, it's how to get beautiful skin.

Remove Make-Up Before You Sleep:

Leaving make-up and dirt on skin doesn't just clog pores; it can cause excessive dryness and even skin dandruff. Most makeup contains a sugar-type molecule that can grow yeast overnight. Don't forget to thoroughly remove eye make-up too. "It can lead to bumpy rashes around the eyes or small white bumps called milia cysts. Try a gentle, oil-free cleanser that quickly melts away everything from waterproof liner to mascara, leaving you with healthy skin.

Drink An Extra Glass Of Water:

If you want to know how to get clear skin, start here. Water helps clear the toxins that cause inflammation and blemishes. "It also assists in transporting nutrients and oxygen to skin cells, and preventing dehydration, which can cause premature aging." It can even make skin appear fuller since the hyaluronic acid that naturally exists in skin will pull in and hold the water for a wrinkle-plumping effect, according to Day. recommend at least 8 glasses of water each day, more if you're active or live in a warm climate, for healthy, glowing skin. To add a little flavour, try a skin-soothing tea like chamomile or mint.

                     

Eye Care Tips

 Natural beauty tips for eyes to get beautiful eyes naturally. There are certain beauty tips for eyes that can create a naturally beautiful look. Your eyes say a lot about how you feel. Is ‘how to get beautiful eyes’ the question on your mind? Here are some homemade beauty tips for eyes that will help keep your eyes healthy and pretty.

• Cut a few slices off of a cucumber and keep them in the refrigerator for 10 to 15 minutes.
• Keep the chilled slices over your eyelids until they become the warm.
• Then wash your eyes with water.

• Dip 2 cotton balls in rose water, place the wet cotton balls over your closed eyelids.
• Leave it 10 to 15 minutes, then wash your eyes with water

• Suck your eyes with room-temperature of water a few times daily.
• Avoid watching at your computer screen for too long and twinkle frequently to prevent your eyes from drying out.
• Drink the plenty of water and eat fruits and vegetables which based on water.

• Dip 2 cotton balls in a cold milk.
• Place them on your closed eyelids for 10 to 15 minutes.
• Wash your face and moisturize as usual.

• The starch in potatoes is said to have anti-inflammatory qualities that can help soothe skin and reduce irritation. Peel raw potatoes and then grate and pound into a poultice. Apply to the eyes and leave on for 15 minutes.

• The tannin in the tea reduces any swelling and the appearance of dark circles caused by lack of sleep, while the moisture from the bags is absorbed into the eyes, rehydrating and reviving them. Use green tea or black tea. Brew the tea bags as you would normally and allow the bags to cool or place them in the refrigerator. Lie down and place a tea bag over each eye and leave in place for about 15 minutes.

• An ice-cold compress placed over your eyes helps constrict the blood vessels which may be causing your dark circles. Good choices include a bag of frozen peas or two chilled teaspoons. Lay down with your head propped by pillows and place the compress or compresses over your eyes. Rest for at least 10 minutes and gently pat your eyes dry.

• Egg is a wonderful natural ingredient that aids the skin to tighten helping reduce the appearance of wrinkles. Mix one egg white with 3-5 drops of lemon juice. Saturate two clean cotton balls in the mixture, squeeze excess liquid out before placing over the eyes for ten minutes. Wash off with warm water then rinse with cold.

• Lack of sleep can make your skin appear paler, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles. So make sure that you are getting in at least 7-8 hours of undisturbed sleep.

Aloe Vera Beauty Tips

Aloe Vera is recognized to reduce pain and infection – equally internally and also externally. It really is medicinally also accustomed to treat sunshine burns, insect bites, eczema, reductions and chronic wounds. It is a great moisturizer intended for skin. Aloe Vera gel rejuvenates skin, hydrates this and keeps your skin layer looking fresh all of the times. aloe vera gel has anti-microbial properties rendering it ideal to deal with acne and also pimples. It is a great normally occurring anti-oxidant. It is recognized to retain the skin’s suppleness – rendering it an excellent anti-aging treatment. 

Aloe vera face mask: 

The most amazing use of aloe vera gel is for oily acne prone skin as an oil free moisturizer. Aloe vera gel has skin healing properties and antioxidants like Vitamin A, C and Vitamin E. Its water rich texture hydrates the oily combination skin without the oiliness. 

1. Take a pea sized amount of aloe vera gel.
2. Apply on the acne prone oily skin twice in a day after cleansing the face.
3. This will lightly moisturize without feeling heavy on the skin.

For stretch marks:

Stretch marks can be quite a problem. They can be due to pregnancy sudden weight loss etc but the thing is, we don’t want them on our body. Use of Aloe vera gel can help fade or lighten the stretch marks on the body effectively. Aloe vera gel is also an effective remedy to get rid of the stretch marks naturally at home. 

a) Take half teaspoonful of aloe vera gel and half teaspoonful of almond oil and 5-6 drops of lemon juice.

b) Mix all of them well. Daily apply on the skin that has the stretch marks.

c) First massage lightly and then leave it.

d) Using this treatment twice in a day is suggested to lighten the stretch marks from the skin.

For face scrub: 

Aloe vera gel is soothing and healing. It can also be made into a face scrub as well by mixing this into other skin friendly and beneficial ingredients. 

a) Take 2 teaspoonful of aloe vera gel and mix one teaspoonful of rice powder. 

b) Add 3-5 drops of lemon juice. 

c) Mix all and use this to exfoliate the face. 

d) This scrub should be used 2 times a week based on the skin type and is suitable for all the skin types.

For dandruff:

Fresh aloe vera gel is rich in nutrients and anti inflammatory healing nature thus it helps relive the dry itchy scalp with dandruff. To enhance its efficiency some other herbal ingredients can also be mixed like neem powder which is anti fungal in nature and dandruff being a fungal infection can be cleared efficiently.

a) Take 2 teaspoonful of aloe vera gel and mix half teaspoonful of neem powder or crushed neem paste if neem powder is not available. 

b) Make sure that you use pure things as some store bought products can have some other herbs and ingredients too. 

c) Mix both of them and massage on the scalp. 

d) Keep this for one hour and wash the scalp. 

e) Do this aloe vera gel neem treatment for dandruff two times in a week for best results. 

For frizzy hair: 

Frizzy hair ruins the hairstyle. This hair concern can also be tackled with the usage of aloe vera gel. Aloe vera gel is water based hence it will not weigh down the hair but will work as a light serum which can detangle the hair and reduce the frizz. 

a) Take half teaspoonful of aloe vera gel and add 2 drops of vitamin E oil. 

b) Vitamin E oil is available as capsules. Break a capsule and pour out 2 drops of it in that aloe vera gel. 

c) Mix it well and apply on the semi dried hair. 

d) It helps detangle and tame the hair.

Benefits Of Neem

The neem tree is believed to be originally native to Sri Lanka, India, Pakistan, and Burma. All parts of neem are used for preparing many different medicines, especially for skin disease. Neem is both drought resistant and can grow in poor soil, and it is highly resistant to pests and diseases. For centuries, the neem tree has played a big part in Ayurvedic medicine and Indian folk medicine and it is still one of the most commonly used medicinal plant in India.

Uses of neem:

Say good bye to dandruff, boil a bunch of neem leaves till the water turns green, allow it to cool. After washing your hair with shampoo, cleanse it with this water.

To get rid of acne pimples make a paste and apply it daily till the acne dries out. The paste also helps any kind of eruptions, dark spots and chronic ulcers.

For other skin diseases try turmeric combined with a paste of neem leaves can also be used for itching, eczema, ring worms.

Crush some neem leaves and take them with a glass of water to increase your immunity.

Ayurveda suggests neem leaves are good for the eyes and useful in treating skin disease and headaches.

Neem oil that's extracted from neem seeds is rich in medicinal properties which are what makes it a great ingredient in cosmetics and other beauty products: soaps, hair oil, hand wash, soap etc.

It is an excellent mosquito repellent. You can mix it with coconut oil and apply it over your body as well.

Take 2-3 drops of neem oil, dilute it with water and apply this mix on your blackheads. Apply this regularly to get rid of blackheads and prevent them from coming back.

Take some neem oil and rub it into the scalp, leave it in for a while and wash. Neem oil can strengthen your hair, prevent hair fall and treat dandruff.

Neem leaf powder in vegetable capsules is taken as an herbal supplement to support the immune system and as part of a regime to support healthy blood sugar levels. Neem powder tea is used for antibiotic and antiviral treatments.

Neem leaves stimulates the immune system, improves liver functionality, detoxifies the blood and promotes a healthy respiratory and digestive system.

Neem leaves have often been used in India to treat viral diseases. Neem leaves extract, absorbs and eliminates virus.

Neem leaves for skin can also be used as a toner. Just dip a cotton ball in boiled neem water and wipe your face with it overnight. This will clear acne, scars, pigmentation and black heads.

Hair Care Tips

Every evening before bedtime, give a head massage to stimulate circulation and promote hair growth. The tension you hold in your forehead is also transferred to your scalp, so even though it’s seemingly unrelated, add some form of meditation practice into your routine to release pressure.

Foods to eat for stronger hair:

Protein:

If you want to grow strong hair, focus specifically on eating sufficient amounts of clean proteins. It can be quite hard to do this without eating animal proteins, but if you are opting for a vegetarian diet, include plenty of eggs. Secondly, eat adequate amounts of vegetables and fermented foods to keep inflammation at bay. Feeding the microbiome with raw and cooked vegetables (especially celery and asparagus) .

Brewer's Yeast:

On your vegetables, add 1 heaping tablespoon of brewer's yeast. Rich in B vitamins, this will fortify your hair as well as add a delicious flavor to your dressing.

Prenatal vitamins:

For two months (cleared by your doctor, of course), supplement your diet with a high-quality whole-food prenatal vitamin. This one addition will certainly boost your hair growth and hair quality.

 Avoid dieting programs:

Most importantly, avoid any yo-yo dieting or fasting programs. Any change in diet or low protein intake will unnecessarily weaken the shaft as well as stress the follicle, which can lead to hair loss.

Fish:

Particularly salmon or mackerel: These slick fish contain bunches of omega-3 unsaturated fats that keep your scalp and skin sound. They additionally strip cholesterol from the blood and keep your heart solid. Attempt to eat angle 2-3 times each week.

Best practices to avoid hair breakage:

Once a week, Apply a DIY protein mask. combine an egg white, 1 tablespoon of castor oil, half a banana, 1 tablespoon of honey, and 2 tablespoons of plain yogurt. Mash the ingredients together into a paste-like consistency and apply it to the entire scalp and hair. Leave on for 30 minutes or longer under a warm head bonnet and towel and rinse with warm water and a very small amount of a mild pH balanced shampoo.

Try not to brush the hair when it is wet, as it can rip easily that way. Adopting the ayurvedic beauty practice of Bhringraj oil could be beneficial, too. Bhringraj is oil made of Eclipta Alba and sesame, which can be bought at an Indian store or can also be made at home. Eclipta Alba has been used for centuries and in studies has been shown to be an effective growth promoter.

GREEN TEA BEAUTY USES

Green tea is packed with skin-beautifying antioxidants that will do a lot for your beautiful day to day routine. It’s also good for weight loss, fighting cancer.

Green tea scrub

It is best suited for dry, normal and combination skin types and leaves behind the radiant looking skin. All you need to do is mix 3 tbsp of green tea, 2 tbsp of brown sugar and 1 tbsp of a nourishing cream of your choice. Apply this paste and leave it on for 15 minutes. Wash it off and feel the difference.

For puffy eyes

The caffeine in green tea will reduce the appearance of wrinkles and eye bags, so put a couple cool bags over your eyes and relax for a while.

Face mask

Green tea helps heal blemishes and soothes the complexion. Green tea contains catechins, which are anti-bacterial agents that suppress acne-causing bacteria and help regulate hormonal imbalances.

How to use: Mix 1 tablespoon of powdered green tea with an egg white and 1 teaspoon of pure honey; whip everything together with a fork. Apply the mixture to your face and leave for about 30 minutes. Then rinse it off and apply a moisturizer.

Stops the signs of premature aging like loose skin, wrinkles, age spots and fine lines while making the complexion more moist and supple.

How to use: Combine 3 tablespoons of full-fat yogurt with 1 tablespoon of ground green tea leaves. Apply on the face for 20 minutes, then rinse well.

Facial Scrub

Removes dirt and impurities from your pores, dry green tea leaves acts as a great exfoliator to banish dead skin cells and purge pollutants.

How to use: Mix 1 tablespoon of dry ground green tea leaves with enough honey to make a thick paste. Apply this paste all over your face and leave it on the skin for 10-15 minutes. Then rub it off in circular motions with your fingertips, rinsing away the excess with warm water.

Green tea steam

Moisturizes relaxes muscles, plumps wrinkles, eliminates toxins, dislodges dirt from pores and boosts circulation. Green tea is rich in antioxidants and catechins, which are propelled into your pores by the action of steam, thereby detoxifying, cleansing, refreshing and hydrating the skin.

How to use: Put 1/8 cup green tea, 1/4 cup dried organic lemon balm and 2 tablespoons dried organic peppermint (double the quantities if using fresh herbs) in a bowl. Pour boiling water over the mixture, immediately placing a towel or lid over the bowl so that the oils don’t escape. Place the bowl on a table and hold your face over it, covering your head and the bowl with a large towel to make sure that no steam can escape. Keep your eyes closed and breathe deeply to inhale the therapeutic properties of the herbs. Steam for 5-10 minutes, depending on your comfort factor.

Strengthening hair

Protects hair from pollution and harsh products, while making it strong and shiny. Not only does green tea help ailments such as dandruff and psoriasis by reducing inflammation, it also stimulates hair growth and softens the strands. This happens due to high levels of panthenol, vitamin E and vitamin C, which is all well-established hair conditioners.

How to use: add 3-4 green tea bags in 1 liter of boiling water for about an hour. Let it cool and use the liquid as a final rinse after you’ve shampooed and conditioned.

Skin care for healthy skin

Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these simple tips.

Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

·       Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously and reapply every two hours or more often.

·       Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants, and wide-brimmed hats. 

Don't smoke

• Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler.

•  smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit.

Treat your skin gently

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time and use warm rather than hot water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep.