Hairfall Control Tips

There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses. There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home.

The top 5 home remedies for hair loss:

Oil massage:
The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.

Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips.

Do this at least once a week.

Indian gooseberry:

You can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.

The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.

Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.

Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.

Leave it on overnight and shampoo your hair in the morning.
Fenugreek:

Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.

Soak one cup of fenugreek seeds in water overnight.

In the morning, grind them to make a paste.

Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair.
Follow this remedy every morning for a month.

Onion Juice:

Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation.

The antibacterial properties in onion juice also help kill germs and parasites, and treat scalp infections that can cause hair loss.

Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair.

Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair.

Aloe Vera:

Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.

Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.

Apply aloe vera gel or juice onto the scalp.

Leave it on for a few hours and then wash it off with lukewarm water.

Repeat the process three to four times a week.

You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.

Aloe Vera Beauty Tips

Aloe Vera is recognized to reduce pain and infection – equally internally and also externally. It really is medicinally also accustomed to treat sunshine burns, insect bites, eczema, reductions and chronic wounds. It is a great moisturizer intended for skin. Aloe Vera gel rejuvenates skin, hydrates this and keeps your skin layer looking fresh all of the times. aloe vera gel has anti-microbial properties rendering it ideal to deal with acne and also pimples. It is a great normally occurring anti-oxidant. It is recognized to retain the skin’s suppleness – rendering it an excellent anti-aging treatment. 

Aloe vera face mask: 

The most amazing use of aloe vera gel is for oily acne prone skin as an oil free moisturizer. Aloe vera gel has skin healing properties and antioxidants like Vitamin A, C and Vitamin E. Its water rich texture hydrates the oily combination skin without the oiliness. 

1. Take a pea sized amount of aloe vera gel.
2. Apply on the acne prone oily skin twice in a day after cleansing the face.
3. This will lightly moisturize without feeling heavy on the skin.

For stretch marks:

Stretch marks can be quite a problem. They can be due to pregnancy sudden weight loss etc but the thing is, we don’t want them on our body. Use of Aloe vera gel can help fade or lighten the stretch marks on the body effectively. Aloe vera gel is also an effective remedy to get rid of the stretch marks naturally at home. 

a) Take half teaspoonful of aloe vera gel and half teaspoonful of almond oil and 5-6 drops of lemon juice.

b) Mix all of them well. Daily apply on the skin that has the stretch marks.

c) First massage lightly and then leave it.

d) Using this treatment twice in a day is suggested to lighten the stretch marks from the skin.

For face scrub: 

Aloe vera gel is soothing and healing. It can also be made into a face scrub as well by mixing this into other skin friendly and beneficial ingredients. 

a) Take 2 teaspoonful of aloe vera gel and mix one teaspoonful of rice powder. 

b) Add 3-5 drops of lemon juice. 

c) Mix all and use this to exfoliate the face. 

d) This scrub should be used 2 times a week based on the skin type and is suitable for all the skin types.

For dandruff:

Fresh aloe vera gel is rich in nutrients and anti inflammatory healing nature thus it helps relive the dry itchy scalp with dandruff. To enhance its efficiency some other herbal ingredients can also be mixed like neem powder which is anti fungal in nature and dandruff being a fungal infection can be cleared efficiently.

a) Take 2 teaspoonful of aloe vera gel and mix half teaspoonful of neem powder or crushed neem paste if neem powder is not available. 

b) Make sure that you use pure things as some store bought products can have some other herbs and ingredients too. 

c) Mix both of them and massage on the scalp. 

d) Keep this for one hour and wash the scalp. 

e) Do this aloe vera gel neem treatment for dandruff two times in a week for best results. 

For frizzy hair: 

Frizzy hair ruins the hairstyle. This hair concern can also be tackled with the usage of aloe vera gel. Aloe vera gel is water based hence it will not weigh down the hair but will work as a light serum which can detangle the hair and reduce the frizz. 

a) Take half teaspoonful of aloe vera gel and add 2 drops of vitamin E oil. 

b) Vitamin E oil is available as capsules. Break a capsule and pour out 2 drops of it in that aloe vera gel. 

c) Mix it well and apply on the semi dried hair. 

d) It helps detangle and tame the hair.

Hair Care Tips

Every evening before bedtime, give a head massage to stimulate circulation and promote hair growth. The tension you hold in your forehead is also transferred to your scalp, so even though it’s seemingly unrelated, add some form of meditation practice into your routine to release pressure.

Foods to eat for stronger hair:

Protein:

If you want to grow strong hair, focus specifically on eating sufficient amounts of clean proteins. It can be quite hard to do this without eating animal proteins, but if you are opting for a vegetarian diet, include plenty of eggs. Secondly, eat adequate amounts of vegetables and fermented foods to keep inflammation at bay. Feeding the microbiome with raw and cooked vegetables (especially celery and asparagus) .

Brewer's Yeast:

On your vegetables, add 1 heaping tablespoon of brewer's yeast. Rich in B vitamins, this will fortify your hair as well as add a delicious flavor to your dressing.

Prenatal vitamins:

For two months (cleared by your doctor, of course), supplement your diet with a high-quality whole-food prenatal vitamin. This one addition will certainly boost your hair growth and hair quality.

 Avoid dieting programs:

Most importantly, avoid any yo-yo dieting or fasting programs. Any change in diet or low protein intake will unnecessarily weaken the shaft as well as stress the follicle, which can lead to hair loss.

Fish:

Particularly salmon or mackerel: These slick fish contain bunches of omega-3 unsaturated fats that keep your scalp and skin sound. They additionally strip cholesterol from the blood and keep your heart solid. Attempt to eat angle 2-3 times each week.

Best practices to avoid hair breakage:

Once a week, Apply a DIY protein mask. combine an egg white, 1 tablespoon of castor oil, half a banana, 1 tablespoon of honey, and 2 tablespoons of plain yogurt. Mash the ingredients together into a paste-like consistency and apply it to the entire scalp and hair. Leave on for 30 minutes or longer under a warm head bonnet and towel and rinse with warm water and a very small amount of a mild pH balanced shampoo.

Try not to brush the hair when it is wet, as it can rip easily that way. Adopting the ayurvedic beauty practice of Bhringraj oil could be beneficial, too. Bhringraj is oil made of Eclipta Alba and sesame, which can be bought at an Indian store or can also be made at home. Eclipta Alba has been used for centuries and in studies has been shown to be an effective growth promoter.

Fish Roast & Gravy

Fish is one of my favorite food.. this is made by my mom, it's a south Indian style fish roast n gravy, we always do fish foods in south Indian style only... very easy to make and It tastes hot and spicy. well goes with plain white rice, idly and dosa. Fish is really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintaining good health. Especially Sea fishes.Oily fish are a rich source of vitamins A, D and E. They are also rich in essential omega-3 fatty acids which are essential for healthy brain, eye and nerve development in babies and children. They are also beneficial to your heart health and there is emerging evidence to suggest that eating fish reduces the risk of cancer and arthritis.

IN PLATE:

1. Plain Rice
2. Sea Fish - Manjal Paarai (Malabar Trevally In English)
3. Gravy and Roast.

GREEN TEA BEAUTY USES

Green tea is packed with skin-beautifying antioxidants that will do a lot for your beautiful day to day routine. It’s also good for weight loss, fighting cancer.

Green tea scrub

It is best suited for dry, normal and combination skin types and leaves behind the radiant looking skin. All you need to do is mix 3 tbsp of green tea, 2 tbsp of brown sugar and 1 tbsp of a nourishing cream of your choice. Apply this paste and leave it on for 15 minutes. Wash it off and feel the difference.

For puffy eyes

The caffeine in green tea will reduce the appearance of wrinkles and eye bags, so put a couple cool bags over your eyes and relax for a while.

Face mask

Green tea helps heal blemishes and soothes the complexion. Green tea contains catechins, which are anti-bacterial agents that suppress acne-causing bacteria and help regulate hormonal imbalances.

How to use: Mix 1 tablespoon of powdered green tea with an egg white and 1 teaspoon of pure honey; whip everything together with a fork. Apply the mixture to your face and leave for about 30 minutes. Then rinse it off and apply a moisturizer.

Stops the signs of premature aging like loose skin, wrinkles, age spots and fine lines while making the complexion more moist and supple.

How to use: Combine 3 tablespoons of full-fat yogurt with 1 tablespoon of ground green tea leaves. Apply on the face for 20 minutes, then rinse well.

Facial Scrub

Removes dirt and impurities from your pores, dry green tea leaves acts as a great exfoliator to banish dead skin cells and purge pollutants.

How to use: Mix 1 tablespoon of dry ground green tea leaves with enough honey to make a thick paste. Apply this paste all over your face and leave it on the skin for 10-15 minutes. Then rub it off in circular motions with your fingertips, rinsing away the excess with warm water.

Green tea steam

Moisturizes relaxes muscles, plumps wrinkles, eliminates toxins, dislodges dirt from pores and boosts circulation. Green tea is rich in antioxidants and catechins, which are propelled into your pores by the action of steam, thereby detoxifying, cleansing, refreshing and hydrating the skin.

How to use: Put 1/8 cup green tea, 1/4 cup dried organic lemon balm and 2 tablespoons dried organic peppermint (double the quantities if using fresh herbs) in a bowl. Pour boiling water over the mixture, immediately placing a towel or lid over the bowl so that the oils don’t escape. Place the bowl on a table and hold your face over it, covering your head and the bowl with a large towel to make sure that no steam can escape. Keep your eyes closed and breathe deeply to inhale the therapeutic properties of the herbs. Steam for 5-10 minutes, depending on your comfort factor.

Strengthening hair

Protects hair from pollution and harsh products, while making it strong and shiny. Not only does green tea help ailments such as dandruff and psoriasis by reducing inflammation, it also stimulates hair growth and softens the strands. This happens due to high levels of panthenol, vitamin E and vitamin C, which is all well-established hair conditioners.

How to use: add 3-4 green tea bags in 1 liter of boiling water for about an hour. Let it cool and use the liquid as a final rinse after you’ve shampooed and conditioned.

ALOO GRAVY WITH CHAPATHI

ALOO GRAVY WITH CHAPATHI

Ingredients: For 4 people.

For dough making:

Wheat flour – 2cups
Salt – As per taste
Lukewarm Water – To make dough
For aloo/potato gravy:
Boiled potatos-4 medium nums
Onion- Chopped 1 (big)
Tomato- Chopped 2
Greenchilli- 2
Salt- as per taste
Oil/Ghee/Melted butter- 4 to 5 Tbl spoons
Turmeric powder-3/4 T-spoon
Cumin/jeera powder-1/2 Tbl-spoon
Dhaniya/coriander seed powder-1 Tbl-spoon
Kashmiri chilli powder- 1 &1/2 Tbl-spoons
Garam masala powder -1 Tbl-spoon
Water – 1 & ½ cups.

Gravy:

Heat oil in cooker.
Add whole jeera and crake it.
Then add chopped onion n green chilli sauté it for a min.
Add curry leaves.
Add all masala powders and mix it , if u feel like it is burning sprinkle some water and mix.
Add tomatoe pieces and sauté well  for 2 mins.
Add boiled potato and salt mix it.
Add required water (apx) 2 small cups. Let it boil.
Cover it for 2 whistles.
Open and serve with chapathi /puri.

Dough:

In a bowl take Wheat flour and salt mix together and add lukewarm water slowly then knead well and softly with your hands for 5 to 8 mins , add  more water if required. Then apply oil and cover with wet cloth for 15 to 20 mins.

After 20 mins . spilt the dough and make round balls.

Then spread the dough into chapathi with the help of chapathi  rolling pin/rolling stand.

Then heat dosa tawa and place the chapathi .. cook for 1 min in one side.

Flip it and cook for 1min .. apply some oil / ghee both sides.