Pearl Millet Porridge/Kambu Koozh/Bajra

Benefits of pearl millet/kambu/bajra:

Reduces Heat, Kambu mixed with yogurt and some salt cools the body immediately and gives instant energy, High in protein, Keeps the body hydrated, Energises body, Prevents heart disease, Reduces acidity, Rich in calcium and iron, Rich in fibre, Rich in all amino acids, The whole grain supports weight loss, The grain is easily digestible and has the lowest probability of causing allergic reactions, Being rich in fiber content, kambu/pearl millet works very well in diabetes, Bajra / pearl millet/ kambu contains nearly 3.8 times minerals and nearly 6.5 times fiber and nearly 24 times iron than rice, Pearl millet contains nearly 5.2 times fiber and nearly 3 times Iron than wheat, pearl millet contains the maximum amount of iron content among the millets.

Ingredients:

Pearl millet – 1 cup

Cooked rice – ½ cup soaked overnight

Salt – as per taste

Water – 4 cups

Sour curd – as per your wish / ½ cup

Shallot – 5

Green chilli – 2

Preparation:

Clean and wash pearl millet/kambu without any dust/sand particles.

Soak in water at-least for 2 hours.

Add it in mixer jar and grind into liquid consistency. In a bowl add pearl millet paste, salt mix it well and rest it for 30 mins.

Heat a wide vessel add 4 cups of water, let it boil well.

Then pour the pearl millet/kambu paste into it and keep stirring continuously so that it won’t form lumps.

Once it reached a boiling point, put it in slow flame, add soaked boiled rice and mix it, let it cook for 20 mins or until it cooked well.

Transfer it into a bowl and serve it along with raw shallots, finely chopped green chillies and curd.

Have it with pickle or dry fish fry for added taste.

cooked rice

Benefits Of Neem

The neem tree is believed to be originally native to Sri Lanka, India, Pakistan, and Burma. All parts of neem are used for preparing many different medicines, especially for skin disease. Neem is both drought resistant and can grow in poor soil, and it is highly resistant to pests and diseases. For centuries, the neem tree has played a big part in Ayurvedic medicine and Indian folk medicine and it is still one of the most commonly used medicinal plant in India.

Uses of neem:

Say good bye to dandruff, boil a bunch of neem leaves till the water turns green, allow it to cool. After washing your hair with shampoo, cleanse it with this water.

To get rid of acne pimples make a paste and apply it daily till the acne dries out. The paste also helps any kind of eruptions, dark spots and chronic ulcers.

For other skin diseases try turmeric combined with a paste of neem leaves can also be used for itching, eczema, ring worms.

Crush some neem leaves and take them with a glass of water to increase your immunity.

Ayurveda suggests neem leaves are good for the eyes and useful in treating skin disease and headaches.

Neem oil that's extracted from neem seeds is rich in medicinal properties which are what makes it a great ingredient in cosmetics and other beauty products: soaps, hair oil, hand wash, soap etc.

It is an excellent mosquito repellent. You can mix it with coconut oil and apply it over your body as well.

Take 2-3 drops of neem oil, dilute it with water and apply this mix on your blackheads. Apply this regularly to get rid of blackheads and prevent them from coming back.

Take some neem oil and rub it into the scalp, leave it in for a while and wash. Neem oil can strengthen your hair, prevent hair fall and treat dandruff.

Neem leaf powder in vegetable capsules is taken as an herbal supplement to support the immune system and as part of a regime to support healthy blood sugar levels. Neem powder tea is used for antibiotic and antiviral treatments.

Neem leaves stimulates the immune system, improves liver functionality, detoxifies the blood and promotes a healthy respiratory and digestive system.

Neem leaves have often been used in India to treat viral diseases. Neem leaves extract, absorbs and eliminates virus.

Neem leaves for skin can also be used as a toner. Just dip a cotton ball in boiled neem water and wipe your face with it overnight. This will clear acne, scars, pigmentation and black heads.

Sweet Potato Benefits

Sweet potatoes are rich in fibre, vitamins and minerals, These starchy, sweet root 

vegetables are so good for you. The sweet potato is a starchy, sweet-tasting root 

vegetable. They have brown skin on the outside with orange flesh inside and other varieties 

are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of 

the plant are edible too. 

Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and 

minerals including iron, calcium, selenium, and they're a good source of most of our B 

vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're 

high in an antioxidant known as beta-carotene, which converts to vitamin A once 

consumed. Sweet potatoes are high in fibre, which has been shown to promote a healthy 

digestive system. 

Some studies have shown that moderate consumption of sweet potato and sweet potato leaves could help improve blood sugar regulation in type 2 diabetes. A study by Food & Nutrition Research found that purple sweet potatoes contain a specific group of antioxidants also known as anthocyanins which have been shown to be beneficial to the eyes. On the whole, sweet potatoes are an excellent addition to a balanced diet. However, they do contain something known as oxalates which binds calcium and other minerals. Too many oxalates in the diet may cause kidney stones and so should be eaten in moderation if you have existing kidney stones or are at high risk of developing them.

Fish Roast & Gravy

Fish is one of my favorite food.. this is made by my mom, it's a south Indian style fish roast n gravy, we always do fish foods in south Indian style only... very easy to make and It tastes hot and spicy. well goes with plain white rice, idly and dosa. Fish is really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintaining good health. Especially Sea fishes.Oily fish are a rich source of vitamins A, D and E. They are also rich in essential omega-3 fatty acids which are essential for healthy brain, eye and nerve development in babies and children. They are also beneficial to your heart health and there is emerging evidence to suggest that eating fish reduces the risk of cancer and arthritis.

IN PLATE:

1. Plain Rice
2. Sea Fish - Manjal Paarai (Malabar Trevally In English)
3. Gravy and Roast.

Spinach Benefits

Spinach is a super food loaded with tons of nutrients in a low calorie package. leafy greens like spinach are important for skin, hair, and bone health.They also provide protein, iron, vitamins, and minerals.Spinach has been used by various cultures throughout history, notably Mediterranean, Middle-Eastern, and South East Asian cuisines. It can be incorporated quite easily into many diets because it is cheap and easy to prepare.

Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes.

Spinach and other green vegetables contain chlorophyll, which has been shown to be effective at blocking the carcinogenic effects of heterocyclic amines, which are generated when grilling foods at a high temperature.

Due to its high potassium content, spinach is recommended for people with high blood pressure; it can help reduce the effects of sodium in the body. A low potassium intake may be just as big of a risk factor for developing high blood pressure as a high sodium intake.

spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, like spinach.