Get Glowing Skin

Glowing skin is the number one priority on everyone's beauty to-do list. Scroll through our tips for glowing skin to ensure you've got that healthy look all year round. From what to eat to the best skincare to buy, you won't have to ask how to get flawless skin again.

Apply Sunscreen:

Wearing sunscreen is the single easiest way to prolong healthy, glowing skin and look younger for life. 90% of wrinkles are from sun exposure. Look for a formula that offers broad-spectrum protection to guard against UVA rays (the ones that cause premature aging and UVB rays, one of the main causes of skin cancer.

Apply Serum:

The skin's major defense against free radicals and stress, and pentapeptides, which are a must-have when it comes to boosting collagen, the support structure that gives skin a firm, youthful appearance. Don't worry about spending a fortune on the ingredients; one of Cook-Bolden's favorites is Olay Regenerist Micro-Sculpting Serum, a sheer formula whose small molecules can dive deep into pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturiser to lock in hydration.

Use Proper Cream Next To Next:

When it comes to glowing skin, the sequence in which you apply your products could be even more important than the products themselves. Reach for those with the most active ingredients as soon as you wash and pat skin dry. "These are the most powerful, so you want them to come into direct contact with your skin. If you're using more than one active product (like an antioxidant serum and Retin-A), start with the thinner one. "Anything that's water soluble should go first, followed by the product that's thicker and creamier. If you do it in reverse, the heavier cream will block the ingredients of the lighter one from penetrating the skin, so they won't have any impact." If you need moisturiser, it's next up in line, followed up by sunscreen each morning.

Good Sleep:

Sleeping is the best time to rejuvenate your skin. "Your body's cellular renewal team has the night shift, so this is when you want to equip your skin with as many nutrients and hydrating ingredients it needs to do a fine job," At least seven hours a night should do.

Exfoliate For Smaller-Looking Pores:

It's amazing how something so tiny can feel so huge, but enlarged pores are one of the most common beauty complaints. "Pores appear larger when they're filled with dirt, oil, dead skin cells, and keratin, a protein that lives on the surface of skin. Remove those plugs, and they seem to shrink. To clear out the gunk, start exfoliating regularly with daily applications of salicylic and glycolic acid. Then add a cleansing system to soften and smooth skin, and clear the dead surface cells. To keep pores from getting even bigger as you age, practice safe sun. "Sun damage breaks down collagen, which can affect pore size as well." If there's one thing this step in your routine can do, it's how to get beautiful skin.

Remove Make-Up Before You Sleep:

Leaving make-up and dirt on skin doesn't just clog pores; it can cause excessive dryness and even skin dandruff. Most makeup contains a sugar-type molecule that can grow yeast overnight. Don't forget to thoroughly remove eye make-up too. "It can lead to bumpy rashes around the eyes or small white bumps called milia cysts. Try a gentle, oil-free cleanser that quickly melts away everything from waterproof liner to mascara, leaving you with healthy skin.

Drink An Extra Glass Of Water:

If you want to know how to get clear skin, start here. Water helps clear the toxins that cause inflammation and blemishes. "It also assists in transporting nutrients and oxygen to skin cells, and preventing dehydration, which can cause premature aging." It can even make skin appear fuller since the hyaluronic acid that naturally exists in skin will pull in and hold the water for a wrinkle-plumping effect, according to Day. recommend at least 8 glasses of water each day, more if you're active or live in a warm climate, for healthy, glowing skin. To add a little flavour, try a skin-soothing tea like chamomile or mint.

                     

Benefits Of Neem

The neem tree is believed to be originally native to Sri Lanka, India, Pakistan, and Burma. All parts of neem are used for preparing many different medicines, especially for skin disease. Neem is both drought resistant and can grow in poor soil, and it is highly resistant to pests and diseases. For centuries, the neem tree has played a big part in Ayurvedic medicine and Indian folk medicine and it is still one of the most commonly used medicinal plant in India.

Uses of neem:

Say good bye to dandruff, boil a bunch of neem leaves till the water turns green, allow it to cool. After washing your hair with shampoo, cleanse it with this water.

To get rid of acne pimples make a paste and apply it daily till the acne dries out. The paste also helps any kind of eruptions, dark spots and chronic ulcers.

For other skin diseases try turmeric combined with a paste of neem leaves can also be used for itching, eczema, ring worms.

Crush some neem leaves and take them with a glass of water to increase your immunity.

Ayurveda suggests neem leaves are good for the eyes and useful in treating skin disease and headaches.

Neem oil that's extracted from neem seeds is rich in medicinal properties which are what makes it a great ingredient in cosmetics and other beauty products: soaps, hair oil, hand wash, soap etc.

It is an excellent mosquito repellent. You can mix it with coconut oil and apply it over your body as well.

Take 2-3 drops of neem oil, dilute it with water and apply this mix on your blackheads. Apply this regularly to get rid of blackheads and prevent them from coming back.

Take some neem oil and rub it into the scalp, leave it in for a while and wash. Neem oil can strengthen your hair, prevent hair fall and treat dandruff.

Neem leaf powder in vegetable capsules is taken as an herbal supplement to support the immune system and as part of a regime to support healthy blood sugar levels. Neem powder tea is used for antibiotic and antiviral treatments.

Neem leaves stimulates the immune system, improves liver functionality, detoxifies the blood and promotes a healthy respiratory and digestive system.

Neem leaves have often been used in India to treat viral diseases. Neem leaves extract, absorbs and eliminates virus.

Neem leaves for skin can also be used as a toner. Just dip a cotton ball in boiled neem water and wipe your face with it overnight. This will clear acne, scars, pigmentation and black heads.

Sweet Potato Benefits

Sweet potatoes are rich in fibre, vitamins and minerals, These starchy, sweet root 

vegetables are so good for you. The sweet potato is a starchy, sweet-tasting root 

vegetable. They have brown skin on the outside with orange flesh inside and other varieties 

are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of 

the plant are edible too. 

Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and 

minerals including iron, calcium, selenium, and they're a good source of most of our B 

vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're 

high in an antioxidant known as beta-carotene, which converts to vitamin A once 

consumed. Sweet potatoes are high in fibre, which has been shown to promote a healthy 

digestive system. 

Some studies have shown that moderate consumption of sweet potato and sweet potato leaves could help improve blood sugar regulation in type 2 diabetes. A study by Food & Nutrition Research found that purple sweet potatoes contain a specific group of antioxidants also known as anthocyanins which have been shown to be beneficial to the eyes. On the whole, sweet potatoes are an excellent addition to a balanced diet. However, they do contain something known as oxalates which binds calcium and other minerals. Too many oxalates in the diet may cause kidney stones and so should be eaten in moderation if you have existing kidney stones or are at high risk of developing them.

Parotta with Chicken Gravy

Parotta

A Parotta is a layered flatbread made from maida flour, originating from Southern India. Parottas are usually available as street food and in restaurants. It is prepared by kneading maida, egg (optional) oil or ghee and water. The dough is beaten into thin layers and later forming round spiraled into a ball using these thin layers. The ball is rolled flat and roasted. Chilli parotta and kothu parotta are prepared using parottas or leftover parottas. Parottas are eaten with vegetable kurma or chicken, mutton salna.

To make parotta:

Ingredients:

• Plain flour/maida- 3cups
• Salt – as per taste
• Water- to knead
• Oil -2 t-spoons while kneading, then 5 spoons then.
• Sugar-1 spoon
• Egg -1 (optional)

Preparation:

© Wash the chicken well with turmeric filter the excess water and keep aside.

© Heat a pan with 5tbl spoons of oil,

©Then add chopped onion, sauté for a while, then add ginger garlic paste mix and cook till raw smell goes off.

©Add chopped tomato sauté and cook well, then add chicken pieces mix it well add salt and slow down the flame, cover with a lid then cook for 5 minutes.

©Add grinded masala paste mix well, cook the masalas if required sprinkle little water to avoid burning of masala. After 2 mins, add  ½ cup water add black pepper powder and mix well let it boil for 3 mins then slow the flame cook for 10 mins till the gravy thickens slightly and oil separates well. Check the taste and serve with parotta, poori, chapati, naan, roti, idly.

parotta with chicken gravy 1

Chicken Gravy:

Ingredients:

1. Chicken- ½ kg
2. Dhaniya / coriander seeds- 4 tbl-spoons
3. Jeera- 2 tbl-spoons
4. Dry redchillies- 4 to 5+
5. Black pepper- 1tbl-spoon
6. Coconut -4 to5 nos
7. Curry leaves- 10 leaves+
8. Kashmiri red chilli powder- 2 spoons / as per your taste
9. Turmeric powder- ½ t-spoons
10. Garam masala powder-1spoon
11. Salt – as per taste
12. Oil- 100ml+
13. Black pepper powder-1 spoon
14. Onion chopped- 1big
15. Tomato chopped -1 medium size
16. Ginger garlic paste-2 tbl-spoons
17. Water –required amt

To Grind:

In a pan add oil 1 spoon, then roast dhaniya, jeera, black pepper, red chilies without burning it, roast in slow flame. Then cool it and grind it with Kashmiri red chilli, garam masala, curry leaves and coconut .as a thick paste.

Preparation:

1. Wash the chicken well with turmeric filter the excess water and keep aside.
2.  Heat a pan with 5tbl spoons of oil,
3. Then add chopped onion, sauté for a while, then add ginger garlic paste mix and cook till raw smell goes off.
4. Add chopped tomato sauté and cook well, then add chicken pieces mix it well add salt and slow down the flame, cover with a lid then cook for 5 minutes.
5. Add grinded masala paste mix well, cook the masalas if required sprinkle little water to avoid burning of masala. After 2 mins, add  ½ cup water add black pepper powder and mix well let it boil for 3 mins then slow the flame cook for 10 mins till the gravy thickens slightly and oil separates well. Check the taste and serve with parotta, poori, chapati, naan, roti, idly.

   

Chicken Gravy With Parotta

Spinach Benefits

Spinach is a super food loaded with tons of nutrients in a low calorie package. leafy greens like spinach are important for skin, hair, and bone health.They also provide protein, iron, vitamins, and minerals.Spinach has been used by various cultures throughout history, notably Mediterranean, Middle-Eastern, and South East Asian cuisines. It can be incorporated quite easily into many diets because it is cheap and easy to prepare.

Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes.

Spinach and other green vegetables contain chlorophyll, which has been shown to be effective at blocking the carcinogenic effects of heterocyclic amines, which are generated when grilling foods at a high temperature.

Due to its high potassium content, spinach is recommended for people with high blood pressure; it can help reduce the effects of sodium in the body. A low potassium intake may be just as big of a risk factor for developing high blood pressure as a high sodium intake.

spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, like spinach.

ALOO GRAVY WITH CHAPATHI

ALOO GRAVY WITH CHAPATHI

Ingredients: For 4 people.

For dough making:

Wheat flour – 2cups
Salt – As per taste
Lukewarm Water – To make dough
For aloo/potato gravy:
Boiled potatos-4 medium nums
Onion- Chopped 1 (big)
Tomato- Chopped 2
Greenchilli- 2
Salt- as per taste
Oil/Ghee/Melted butter- 4 to 5 Tbl spoons
Turmeric powder-3/4 T-spoon
Cumin/jeera powder-1/2 Tbl-spoon
Dhaniya/coriander seed powder-1 Tbl-spoon
Kashmiri chilli powder- 1 &1/2 Tbl-spoons
Garam masala powder -1 Tbl-spoon
Water – 1 & ½ cups.

Gravy:

Heat oil in cooker.
Add whole jeera and crake it.
Then add chopped onion n green chilli sauté it for a min.
Add curry leaves.
Add all masala powders and mix it , if u feel like it is burning sprinkle some water and mix.
Add tomatoe pieces and sauté well  for 2 mins.
Add boiled potato and salt mix it.
Add required water (apx) 2 small cups. Let it boil.
Cover it for 2 whistles.
Open and serve with chapathi /puri.

Dough:

In a bowl take Wheat flour and salt mix together and add lukewarm water slowly then knead well and softly with your hands for 5 to 8 mins , add  more water if required. Then apply oil and cover with wet cloth for 15 to 20 mins.

After 20 mins . spilt the dough and make round balls.

Then spread the dough into chapathi with the help of chapathi  rolling pin/rolling stand.

Then heat dosa tawa and place the chapathi .. cook for 1 min in one side.

Flip it and cook for 1min .. apply some oil / ghee both sides.