Pearl Millet Porridge/Kambu Koozh/Bajra

Benefits of pearl millet/kambu/bajra:

Reduces Heat, Kambu mixed with yogurt and some salt cools the body immediately and gives instant energy, High in protein, Keeps the body hydrated, Energises body, Prevents heart disease, Reduces acidity, Rich in calcium and iron, Rich in fibre, Rich in all amino acids, The whole grain supports weight loss, The grain is easily digestible and has the lowest probability of causing allergic reactions, Being rich in fiber content, kambu/pearl millet works very well in diabetes, Bajra / pearl millet/ kambu contains nearly 3.8 times minerals and nearly 6.5 times fiber and nearly 24 times iron than rice, Pearl millet contains nearly 5.2 times fiber and nearly 3 times Iron than wheat, pearl millet contains the maximum amount of iron content among the millets.

Ingredients:

Pearl millet – 1 cup

Cooked rice – ½ cup soaked overnight

Salt – as per taste

Water – 4 cups

Sour curd – as per your wish / ½ cup

Shallot – 5

Green chilli – 2

Preparation:

Clean and wash pearl millet/kambu without any dust/sand particles.

Soak in water at-least for 2 hours.

Add it in mixer jar and grind into liquid consistency. In a bowl add pearl millet paste, salt mix it well and rest it for 30 mins.

Heat a wide vessel add 4 cups of water, let it boil well.

Then pour the pearl millet/kambu paste into it and keep stirring continuously so that it won’t form lumps.

Once it reached a boiling point, put it in slow flame, add soaked boiled rice and mix it, let it cook for 20 mins or until it cooked well.

Transfer it into a bowl and serve it along with raw shallots, finely chopped green chillies and curd.

Have it with pickle or dry fish fry for added taste.

cooked rice

Eye Care Tips

 Natural beauty tips for eyes to get beautiful eyes naturally. There are certain beauty tips for eyes that can create a naturally beautiful look. Your eyes say a lot about how you feel. Is ‘how to get beautiful eyes’ the question on your mind? Here are some homemade beauty tips for eyes that will help keep your eyes healthy and pretty.

• Cut a few slices off of a cucumber and keep them in the refrigerator for 10 to 15 minutes.
• Keep the chilled slices over your eyelids until they become the warm.
• Then wash your eyes with water.

• Dip 2 cotton balls in rose water, place the wet cotton balls over your closed eyelids.
• Leave it 10 to 15 minutes, then wash your eyes with water

• Suck your eyes with room-temperature of water a few times daily.
• Avoid watching at your computer screen for too long and twinkle frequently to prevent your eyes from drying out.
• Drink the plenty of water and eat fruits and vegetables which based on water.

• Dip 2 cotton balls in a cold milk.
• Place them on your closed eyelids for 10 to 15 minutes.
• Wash your face and moisturize as usual.

• The starch in potatoes is said to have anti-inflammatory qualities that can help soothe skin and reduce irritation. Peel raw potatoes and then grate and pound into a poultice. Apply to the eyes and leave on for 15 minutes.

• The tannin in the tea reduces any swelling and the appearance of dark circles caused by lack of sleep, while the moisture from the bags is absorbed into the eyes, rehydrating and reviving them. Use green tea or black tea. Brew the tea bags as you would normally and allow the bags to cool or place them in the refrigerator. Lie down and place a tea bag over each eye and leave in place for about 15 minutes.

• An ice-cold compress placed over your eyes helps constrict the blood vessels which may be causing your dark circles. Good choices include a bag of frozen peas or two chilled teaspoons. Lay down with your head propped by pillows and place the compress or compresses over your eyes. Rest for at least 10 minutes and gently pat your eyes dry.

• Egg is a wonderful natural ingredient that aids the skin to tighten helping reduce the appearance of wrinkles. Mix one egg white with 3-5 drops of lemon juice. Saturate two clean cotton balls in the mixture, squeeze excess liquid out before placing over the eyes for ten minutes. Wash off with warm water then rinse with cold.

• Lack of sleep can make your skin appear paler, which allows blood vessels to be more visible through the skin, giving the appearance of bluish or dark circles. So make sure that you are getting in at least 7-8 hours of undisturbed sleep.

Tips To Stay Cool In Summer

The scorching sun and heat waves announce the arrival of summer season. With the arrival of summer, you get worried about how to tackle or combat the unbearable heat. Sweating, dehydration, skin irritation, heat stroke, and suntan are common disturbing factors during the summer months. several Indian cities are going to face hotter days in the coming months.tips to help you stay cool.

Staying hydrated is a must during this season. drink at least 2-3 litres of water every day to stay hydrated during summer months. Water, keeps the body hydrated when half of body’s fluid gets released in the form of sweat. Along with water, drink fruit juices, coconut water and lime water. A cool shower also washes off sweat from the body and prevents the growth of boils and prickles.

Air conditioning generates cool air around the house that serves as protection from the heat outside. Those who do not have air conditioner at home may choose to hang out in air-conditioned places like cafes and malls. 

For those who want to stay home, create a DIY air conditioner with a bowl of ice cubes and a fan. When the fan’s breeze blows across the cubes, it will melt and evaporate, causing the ice-cooled air to spread and help cool off an area. simple yet effective way to lower the body temperature is by spraying yourself with cold water from a spray bottle in the refrigerator. spraying water over the body’s pulse points like the neck, wrist and temples of the head – where blood vessels are closer to the surface of our skin – can help the body cool down. Make sure to bring a hand towel to wipe off excess water.

Wearing loose long sleeves and pants keeps the sun off your skin and keep you cooler. Plus, you can dip the shirt in water for an extra cooling effect. Body hugging clothes in the summer can cause a bunch of problems from body rashes and headaches to yeast infections and fainting. wearing loose clothes, especially cotton, is a sure way to enjoy the summer instead of letting it bring you down. we were taught in school that darker colours tend to absorb more heat.remember this in the summer and wear only light coloured clothing. the trick will help you avoid many a sweaty situation.

Fill a bucket with cold water or ice and soak your feet in it for 15 to 20 minutes right before you sleep.The coolness will transfer to your body, instantly bringing your body temperature down making you feel cooler.It is the same principle our moms apply when they put cold cloths on our foreheads when we have a fever. In this case it even saves electricity.