Sweet Potato Benefits

Sweet potatoes are rich in fibre, vitamins and minerals, These starchy, sweet root 

vegetables are so good for you. The sweet potato is a starchy, sweet-tasting root 

vegetable. They have brown skin on the outside with orange flesh inside and other varieties 

are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of 

the plant are edible too. 

Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and 

minerals including iron, calcium, selenium, and they're a good source of most of our B 

vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're 

high in an antioxidant known as beta-carotene, which converts to vitamin A once 

consumed. Sweet potatoes are high in fibre, which has been shown to promote a healthy 

digestive system. 

Some studies have shown that moderate consumption of sweet potato and sweet potato leaves could help improve blood sugar regulation in type 2 diabetes. A study by Food & Nutrition Research found that purple sweet potatoes contain a specific group of antioxidants also known as anthocyanins which have been shown to be beneficial to the eyes. On the whole, sweet potatoes are an excellent addition to a balanced diet. However, they do contain something known as oxalates which binds calcium and other minerals. Too many oxalates in the diet may cause kidney stones and so should be eaten in moderation if you have existing kidney stones or are at high risk of developing them.

Hair Care Tips

Every evening before bedtime, give a head massage to stimulate circulation and promote hair growth. The tension you hold in your forehead is also transferred to your scalp, so even though it’s seemingly unrelated, add some form of meditation practice into your routine to release pressure.

Foods to eat for stronger hair:

Protein:

If you want to grow strong hair, focus specifically on eating sufficient amounts of clean proteins. It can be quite hard to do this without eating animal proteins, but if you are opting for a vegetarian diet, include plenty of eggs. Secondly, eat adequate amounts of vegetables and fermented foods to keep inflammation at bay. Feeding the microbiome with raw and cooked vegetables (especially celery and asparagus) .

Brewer's Yeast:

On your vegetables, add 1 heaping tablespoon of brewer's yeast. Rich in B vitamins, this will fortify your hair as well as add a delicious flavor to your dressing.

Prenatal vitamins:

For two months (cleared by your doctor, of course), supplement your diet with a high-quality whole-food prenatal vitamin. This one addition will certainly boost your hair growth and hair quality.

 Avoid dieting programs:

Most importantly, avoid any yo-yo dieting or fasting programs. Any change in diet or low protein intake will unnecessarily weaken the shaft as well as stress the follicle, which can lead to hair loss.

Fish:

Particularly salmon or mackerel: These slick fish contain bunches of omega-3 unsaturated fats that keep your scalp and skin sound. They additionally strip cholesterol from the blood and keep your heart solid. Attempt to eat angle 2-3 times each week.

Best practices to avoid hair breakage:

Once a week, Apply a DIY protein mask. combine an egg white, 1 tablespoon of castor oil, half a banana, 1 tablespoon of honey, and 2 tablespoons of plain yogurt. Mash the ingredients together into a paste-like consistency and apply it to the entire scalp and hair. Leave on for 30 minutes or longer under a warm head bonnet and towel and rinse with warm water and a very small amount of a mild pH balanced shampoo.

Try not to brush the hair when it is wet, as it can rip easily that way. Adopting the ayurvedic beauty practice of Bhringraj oil could be beneficial, too. Bhringraj is oil made of Eclipta Alba and sesame, which can be bought at an Indian store or can also be made at home. Eclipta Alba has been used for centuries and in studies has been shown to be an effective growth promoter.

GREEN TEA BEAUTY USES

Green tea is packed with skin-beautifying antioxidants that will do a lot for your beautiful day to day routine. It’s also good for weight loss, fighting cancer.

Green tea scrub

It is best suited for dry, normal and combination skin types and leaves behind the radiant looking skin. All you need to do is mix 3 tbsp of green tea, 2 tbsp of brown sugar and 1 tbsp of a nourishing cream of your choice. Apply this paste and leave it on for 15 minutes. Wash it off and feel the difference.

For puffy eyes

The caffeine in green tea will reduce the appearance of wrinkles and eye bags, so put a couple cool bags over your eyes and relax for a while.

Face mask

Green tea helps heal blemishes and soothes the complexion. Green tea contains catechins, which are anti-bacterial agents that suppress acne-causing bacteria and help regulate hormonal imbalances.

How to use: Mix 1 tablespoon of powdered green tea with an egg white and 1 teaspoon of pure honey; whip everything together with a fork. Apply the mixture to your face and leave for about 30 minutes. Then rinse it off and apply a moisturizer.

Stops the signs of premature aging like loose skin, wrinkles, age spots and fine lines while making the complexion more moist and supple.

How to use: Combine 3 tablespoons of full-fat yogurt with 1 tablespoon of ground green tea leaves. Apply on the face for 20 minutes, then rinse well.

Facial Scrub

Removes dirt and impurities from your pores, dry green tea leaves acts as a great exfoliator to banish dead skin cells and purge pollutants.

How to use: Mix 1 tablespoon of dry ground green tea leaves with enough honey to make a thick paste. Apply this paste all over your face and leave it on the skin for 10-15 minutes. Then rub it off in circular motions with your fingertips, rinsing away the excess with warm water.

Green tea steam

Moisturizes relaxes muscles, plumps wrinkles, eliminates toxins, dislodges dirt from pores and boosts circulation. Green tea is rich in antioxidants and catechins, which are propelled into your pores by the action of steam, thereby detoxifying, cleansing, refreshing and hydrating the skin.

How to use: Put 1/8 cup green tea, 1/4 cup dried organic lemon balm and 2 tablespoons dried organic peppermint (double the quantities if using fresh herbs) in a bowl. Pour boiling water over the mixture, immediately placing a towel or lid over the bowl so that the oils don’t escape. Place the bowl on a table and hold your face over it, covering your head and the bowl with a large towel to make sure that no steam can escape. Keep your eyes closed and breathe deeply to inhale the therapeutic properties of the herbs. Steam for 5-10 minutes, depending on your comfort factor.

Strengthening hair

Protects hair from pollution and harsh products, while making it strong and shiny. Not only does green tea help ailments such as dandruff and psoriasis by reducing inflammation, it also stimulates hair growth and softens the strands. This happens due to high levels of panthenol, vitamin E and vitamin C, which is all well-established hair conditioners.

How to use: add 3-4 green tea bags in 1 liter of boiling water for about an hour. Let it cool and use the liquid as a final rinse after you’ve shampooed and conditioned.

Skin care for healthy skin

Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these simple tips.

Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

·       Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously and reapply every two hours or more often.

·       Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants, and wide-brimmed hats. 

Don't smoke

• Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler.

•  smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit.

Treat your skin gently

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time and use warm rather than hot water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep.