COCONUT WATER BENEFITS

Coconut water is a good source of the major minerals like magnesium, calcium, phosphorus, sodium, chlorine and sulfur. These minerals are hard to find in therapeutic levels in a normal diet, which is why drinking coconut water daily is a great way to get them. contains a variety of trace elements such as zinc, selenium, iodine, sulfur, manganese, boron, molybdenum that act as antioxidants in the body. Antioxidants protect the body from damage by toxins, keeping you young and vibrant.

Coconut water is relatively low in sugar compared to other juices and drinks. It also contains minerals which balance blood sugar. This makes coconut water a great beverage for those with blood sugar issues. Because of the complexity of the nutritional content of coconut water, its electrolytes are readily absorbed into the body for use. This is why you can feel its benefits so quickly. 

Due to its hydrating nature, coconut water is effective in treating dehydration and heatstroke. In traditional cultures, coconut water is used as a remedy for gastroenteritis, urinary stone dissolution and coronary heart disease. Coconut water contains natural antimicrobial peptides that can be effective in fighting  bacteria such as E.coli, B. subtilis, S. aureus and P. aeruginosa. E. coli is a multi-drug-resistant bacterium and universal inhabitant of human digestive tract. S. aureus and B. subtilis cause food spoilage and poisoning. P.aeruginosa is a potential human pathogen found inhabiting milk products,vegetables and meat.

Regular consumption of coconut water may be effective in bringing about the control of hypertension, also known as high blood pressure. Coconut water aids in the proper metabolism of amino acids, lipids and carbohydrates, improving the distribution of nutrients received from food. Coconut water assists in nervous system functioning and the transmission of electrical impulses in the body, and may help ease symptoms of nerve pain and tingling.

Drink coconut water daily and stay healthy.