There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses. There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home.
The top 5 home remedies for hair loss:
Oil massage:
The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.
Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips.
Do this at least once a week.
Indian gooseberry:
You can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.
The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.
Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.
Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.
Leave it on overnight and shampoo your hair in the morning.
Fenugreek:
Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.
Soak one cup of fenugreek seeds in water overnight.
In the morning, grind them to make a paste.
Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair.
Follow this remedy every morning for a month.
Onion Juice:
Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation.
The antibacterial properties in onion juice also help kill germs and parasites, and treat scalp infections that can cause hair loss.
Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair.
Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair.
Aloe Vera:
Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.
Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.
Apply aloe vera gel or juice onto the scalp.
Leave it on for a few hours and then wash it off with lukewarm water.
Repeat the process three to four times a week.
You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.
Ingredients:
Peas – ½ cup soaked overnight & boiled
Onion – 1
Tomato – 2
Green chilli – 1 or 2
Mint leaves – ½ cup
Coriander leaves – ½ cup
Red chilli powder – 2 spns
Turmeric powder – ½ spn
Coriander powder – 1 tbl spn
Fennel powder – 1 spn
Oil – 200 ml
Salt – as per taste
Ginger garlic paste – 2 tbl spn
To temper:
Bay leaf – 1 or 2
Cinnamon – 3
Cloves – 3
Cardamom – 3
Star anise – 2
Stone flower – 3
Fennel seeds – ½ spn
To grind:
Coconut – ½ cup
Cashew nuts – 15
Poppy seeds – 1 spn soaked for 30 mins
Preparation:
Heat oil in cooker, add tempering spices.
Add onion and green chilli sauté well. Then add ginger garlic paste cook till raw smell goes off.
Add chopped tomatoes and cook until mushy. Add mint & coriander leaves mix and cook.
Add boiled peas mix all well. Add salt, turmeric, fennel, coriander and red chilli powders mix well and add some water let it boil and cover it. Cook for 1 whistle and in slow flame 2 mins.
Open the cooker and heat again while boiling add coconut cashew paste. Let it boil, slow the flame and cook till oil separates or for 20 mins. Stir occasionally
Serve with parotta, roti and chapathi.
Ingredients:
Chicken – ½ kg
Onion – 1 sliced
Oil – 100ml
Salt – as per taste
Red chilli powder – 1 tgblspn
Turmeric powder – ½ spn
Marinate chicken:
Chicken – ½ kg
Curd – 5 tblspn
Ginger garlic paste – 2 tbl spn
Salt – ½ tspn
To grind masala:
Dry red chilli – 6
Coriander seeds – 1tblspn
Fennel seeds – 1 spn
Cloves – 2
Cinnamon – 3
Cumin seeds – ½ spn
Pepper – ½ spn
Shallots – 5
To grind paste:
Coconut – 5 peaces
Cashew nuts – 10
Preparation:
Marinate chicken with curd and ginger garlic paste for 1 hour.
Heat a pan add 1 spoon of oil add dry red chilli, coriander seeds, cumin seeds, cinnamon, cloves, pepper and fennel seeds roast and grind as a paste, then add shallots and grind it again.
In mixer add coconut and cashew nuts and grind into fine paste.
Heat a wide pan add 100ml oil and add onion sauté well then add ginger garlic paste cook till raw smell goes off.
Then add the masala paste cook for 1 min then add salt and marinated chicken pieces, close the lid cook for 10 mins. (it will release some water cook in that water itself, if there is no water you can add some water).
Check taste often.
Add red chilli powder, turmeric powder mix and cook for till oil separates. Then add coconut cashew paste add some water if needs, cook till oil separates.
Serve with briyani , rice, chapathi.
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| served with biriyani |
Glowing skin is the number one priority on everyone's beauty to-do list. Scroll through our tips for glowing skin to ensure you've got that healthy look all year round. From what to eat to the best skincare to buy, you won't have to ask how to get flawless skin again.
Apply Sunscreen:
Wearing sunscreen is the single easiest way to prolong healthy, glowing skin and look younger for life. 90% of wrinkles are from sun exposure. Look for a formula that offers broad-spectrum protection to guard against UVA rays (the ones that cause premature aging and UVB rays, one of the main causes of skin cancer.
Apply Serum:
The skin's major defense against free radicals and stress, and pentapeptides, which are a must-have when it comes to boosting collagen, the support structure that gives skin a firm, youthful appearance. Don't worry about spending a fortune on the ingredients; one of Cook-Bolden's favorites is Olay Regenerist Micro-Sculpting Serum, a sheer formula whose small molecules can dive deep into pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturiser to lock in hydration.
Use Proper Cream Next To Next:
When it comes to glowing skin, the sequence in which you apply your products could be even more important than the products themselves. Reach for those with the most active ingredients as soon as you wash and pat skin dry. "These are the most powerful, so you want them to come into direct contact with your skin. If you're using more than one active product (like an antioxidant serum and Retin-A), start with the thinner one. "Anything that's water soluble should go first, followed by the product that's thicker and creamier. If you do it in reverse, the heavier cream will block the ingredients of the lighter one from penetrating the skin, so they won't have any impact." If you need moisturiser, it's next up in line, followed up by sunscreen each morning.
Good Sleep:
Sleeping is the best time to rejuvenate your skin. "Your body's cellular renewal team has the night shift, so this is when you want to equip your skin with as many nutrients and hydrating ingredients it needs to do a fine job," At least seven hours a night should do.
Exfoliate For Smaller-Looking Pores:
It's amazing how something so tiny can feel so huge, but enlarged pores are one of the most common beauty complaints. "Pores appear larger when they're filled with dirt, oil, dead skin cells, and keratin, a protein that lives on the surface of skin. Remove those plugs, and they seem to shrink. To clear out the gunk, start exfoliating regularly with daily applications of salicylic and glycolic acid. Then add a cleansing system to soften and smooth skin, and clear the dead surface cells. To keep pores from getting even bigger as you age, practice safe sun. "Sun damage breaks down collagen, which can affect pore size as well." If there's one thing this step in your routine can do, it's how to get beautiful skin.
Remove Make-Up Before You Sleep:
Leaving make-up and dirt on skin doesn't just clog pores; it can cause excessive dryness and even skin dandruff. Most makeup contains a sugar-type molecule that can grow yeast overnight. Don't forget to thoroughly remove eye make-up too. "It can lead to bumpy rashes around the eyes or small white bumps called milia cysts. Try a gentle, oil-free cleanser that quickly melts away everything from waterproof liner to mascara, leaving you with healthy skin.
Drink An Extra Glass Of Water:
If you want to know how to get clear skin, start here. Water helps clear the toxins that cause inflammation and blemishes. "It also assists in transporting nutrients and oxygen to skin cells, and preventing dehydration, which can cause premature aging." It can even make skin appear fuller since the hyaluronic acid that naturally exists in skin will pull in and hold the water for a wrinkle-plumping effect, according to Day. recommend at least 8 glasses of water each day, more if you're active or live in a warm climate, for healthy, glowing skin. To add a little flavour, try a skin-soothing tea like chamomile or mint. 
