Healthy Nerves

The nervous system is responsible for controlling the larger part of our vital functions breathing, heartbeats, hunger, thirst, posture, etc. as well as for our emotions, happiness, sadness, etc, it is imporant to strengthen it naturally to ensure a good quality of life. some specific foods that positively regulate our nervous system.

Baker’s yeast is good in B vitamins,  it is also a good reinforcer of the central nervous system, and therefore it can help improve cases of depression, anxiety, stress, apathy, or lack of appetite.  We can eat it in powder form, mixed with juice or yogurt. If we take it with food, it will improve nutrition assimilation.

Oatmeal is a delicious cereal acts as a nervous system stabilizer.  It calms irritable states and mild anxiety, relieves insomnia, including in small children, and increases mental performance. It is strangely a food that both relaxes and gives energy.  We can eat it cooked, sweet or salty, boiled with milk with a little cinnamon, or with creamed vegetables.  We can also drink oatmeal milk.

Bee Pollen is a superfood.  It equalizes the blood pH and nervous system function thanks to its B vitamins.  We will take a tablespoon of ground pollen every morning, mixed with a bit of water, juice, or yogurt.

It is recommended, in these cases, to daily consume foods rich in magnesium,

Dark chocolate has almost 500 mg of magnesium per 3.5 ounces, Green leafy vegetableslike Swiss chard, lettuce, spinach, Fruits lke Banana, apricot, avocado, melon, plum. Nuts like Almonds, cashews, hazelnuts, walnuts. Then Peas, lentils, Cereals like Brown rice, millet, oats, Seeds,Potatoes,Pumpkin. We can also opt for a magnesium supplement.  In this case, we will take three grams every day, orally, three times a day so the body can absorb it properly, which is one gram per meal.

Walking barefoot on moist earth, dewy grass, beach sand, in a river, in the sea, etc, at least half an hour a day is the most economic and healthy way to balance our nervous system.  In addition, it helps us to eliminate elctromagnetic radiation that we absorb in our body from continuous contact with electronic devices.  We recommend that you test it out, as the results can be noticed from the first day.